Health Articles

Therapy Apps vs Real Therapists: When Digital Healing Works & When Human Connection Matters

Have you been awake at 3 AM, with anxiety tightening your chest? A human therapist sleeps miles away, but your phone glows with promise: “Talk now.” This is today’s mental health...

Is Oat Milk Actually Healthy? Nutritionists Break It Down

You are standing in the grocery store and staring at a wall of milks that are produced from plants, the likes of almond, soy, coconut, and cashew, and then there is oat milk, the creamy newcomer that...

How Social Media Affects Mental Health: The Hidden Costs of Staying Connected

Last year, a client walked into my office, her eyes glued to her phone. “I know I shouldn’t compare myself,” she said, “but everyone on Instagram is travelling, getting engaged, or landing dream jobs...

12-3-30 Workout: Does It Really Work for Weight Loss? (I Tested It for 21 Days)

A few months ago, my TikTok feed was flooded with sweaty selfies, treadmill screens, and hashtags like 12330challenge. From those who decided to go to the gym for the first time to fitness...
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