Have you been awake at 3 AM, with anxiety tightening your chest? A human therapist sleeps miles away, but your phone glows with promise: “Talk now.” This is today’s mental health dilemma. With 1 in 8 people globally living with mental health disorders and therapist waitlists stretching months long in many areas, therapy apps have exploded […]
You are standing in the grocery store and staring at a wall of milks that are produced from plants, the likes of almond, soy, coconut, and cashew, and then there is oat milk, the creamy newcomer that has taken over coffee shops and TikTok feeds. A client recently asked me, “Is oat milk actually healthy,
Is Oat Milk Actually Healthy? Nutritionists Break It Down Read Post »
Last year, a client walked into my office, her eyes glued to her phone. “I know I shouldn’t compare myself,” she said, “but everyone on Instagram is travelling, getting engaged, or landing dream jobs. Meanwhile, I’m just… stuck.” Her voice cracked. “Why does scrolling leave me feeling so empty?” As a psychologist who cares for
How Social Media Affects Mental Health: The Hidden Costs of Staying Connected Read Post »
A few months ago, my TikTok feed was flooded with sweaty selfies, treadmill screens, and hashtags like 12330challenge. From those who decided to go to the gym for the first time to fitness influencers, who were all over the place about the “12-3-30 workout” for weight loss. As someone who loathes running but loves exercise
12-3-30 Workout: Does It Really Work for Weight Loss? (I Tested It for 21 Days) Read Post »
