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Incline walking vs. running: 

12-3-30 Workout: Does It Really Work for Weight Loss? (I Tested It for 21 Days)

A few months ago, my TikTok feed was flooded with sweaty selfies, treadmill screens, and hashtags like 12330challenge. From those who decided to go to the gym for the first time to fitness influencers, who were all over the place about the “12-3-30 workout” for weight loss. As someone who loathes running but loves exercise

12-3-30 Workout: Does It Really Work for Weight Loss? (I Tested It for 21 Days) Read Post »

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