Health Articles
Have you been awake at 3 AM, with anxiety tightening your chest? A human therapist sleeps miles away, but your phone glows with promise: “Talk now.” This is today’s mental health...
You are standing in the grocery store and staring at a wall of milks that are produced from plants, the likes of almond, soy, coconut, and cashew, and then there is oat milk, the creamy newcomer that...
Last year, a client walked into my office, her eyes glued to her phone. “I know I shouldn’t compare myself,” she said, “but everyone on Instagram is travelling, getting engaged, or landing dream jobs...
A few months ago, my TikTok feed was flooded with sweaty selfies, treadmill screens, and hashtags like 12330challenge. From those who decided to go to the gym for the first time to fitness...